At the end of a year with Nimos I find that I havent put any weight on but more importantly I havent lost any. I am exactly the same. I have to say I find this a bit disappointing and other members have reminded me that I am always telling them that staying the same is a result. They kindly remembered that my Mum had died; I had moved house and my son had got married. These facts are of course all true but there is no excuse now and I really feel that I need to be more focused. I enlisted the help of Kath. I told her I wanted to be accountable to her, if that was all right. I asked the other members to pray with me and for me.

Kath has been a real blessing. First there was an encouraging email. Then there was a verse. It is beautifully printed out in really large letters and reads