Ingredients (serves 1)

1 small chicken breast

1 tablespoon Worcestershire sauce

1 level teaspoon clear honey

½ a small red pepper

½ a small green pepper

½ a small yellow pepper

a few salad leaves

1 level teaspoon wholegrain mustard

2 teaspoons white wine vinegar

artificial sweetener to taste

Method

Cut the chicken into bite size pieces and toss them in a bowl with the Worcestershire sauce and the honey.

Remove the stalks and seeds from the peppers and cut into chunks.

Put the grill on a hot settling and line the grill pan with foil before tipping in the chicken and peppers.

Grill for about 12 to 15 minutes, turning frequently until tender, cooked and slightly charred.

Allow to cool before arranging on the salad leaves.

Make a dressing by  mixing together the mustard, vinegar and  sweetener and pour over the salad just before serving.